SCULPTING FOR BEGINNERS
Level 1 - Beginner
This package is suitable for those who are new to training and healthy eating routine and are looking for an easy-to-follow program to sculpt your body.
It is designed to teach you how to eat consistently to optimise your metabolism and muscle growth using the correct amount of proteins, good carbs and fats.
We Keep our plans well balanced to maintain a healthy body, while building lean muscle and dropping body fat.
The Exercise Program entails a 2-way spilt (upper/lower body) which will build "base muscle" from which to form the foundation of beautiful sculpted muscles throughout your body.
A Cardio Program and Measurements Card to keep track of your progress is also included.
The length of time of this program will vary from person to person depending on how well your body adjusts but anywhere from 6-12 weeks you will be ready for Level 2.
Please note: No refunds will be given after package has been emailed.