This program will start 16 weeks before your competition date.  Before beginning the program, you will complete our questionnaire and attach photos of your current condition.
 
You will be given a free phone consultation to help clarify your goals and choose the right show for you and an honest assessment of your physique.
 
Once your consultation has been conducted, we can make a plan with you.  Your nutrition and exercise plan is customised and weekly updates will be given through email and phone contact (available at anytime).  Guiding and coaching to your day of competition is all inclusive.