All levelsThis program is designed for quick, effective results.It's cardio based with body weighted circuit workouts to get you fit, lean and toned for summer! Suited for all levels and absolutely no gym equipment needed.This program includes:• Delicious calorie counted meal plans with macro breakdowns!• Week to week exercise programs focussing a lot on bums and abs• Cardio programs to get you fit and lean!• Supplementation recommendations• Plus 12 weeks online support to ensure you reach your goal to getting that hot body for summer!This is not for the faint hearted, so if you want REAL challenge with REAL results this program will knock your socks off!Please note: No refunds will be given after package has been emailed.